Theme: Strength & Empowerment Focus: Core, Legs and Resilience Asanas: Warrior I & II, Boat Skin cancer is one of the most common types of cancer with a very high survival rate over 5 years (nearly 99% for those caught early)! Treatments vary depending on the type of skin cancer and stage, but all survivors need support both mentally and physically. To support survivors, focus on core, legs, and resilience. Asanas: Tadasana Standing: Feet hip distance apart, length th

When undergoing cancer treatment, yoga practice can be beneficial to promote overall well being. We start with gentle breath work, the keystone of a yoga practice. Respiration is expanded helping to deliver fresh oxygen, nourishing all the cells and systems of the body. The slow mindful breathing techniques, called pranayama, assist in regulating the nervous system. This relieves the stress that comes with cancer treatment, and allows the patient to find ease in the recovery

Cervical Cancer develops in the cervix. This type of gynecological cancer begins with abnormal changes in healthy cells on the surface of the cervix. If left untreated, the abnormal cells may begin to grow uncontrollably, bind together and form a cancerous tumor. Focus: Standing Strength, Balance and Grounding Asanas: Mountain, Tree, Warrior II, Chair Pose Poses in Chair Yoga Chair Yoga Mountain: Seated tall with feet grounded, arms raised overhead or at sides. Tree: One

When considering a yoga practice for testicular cancer, precautions should be taken not to over exert in the practice. For an individual in the early stages of treatment, restorative poses would be the best place to start. Focus on calming breathing techniques. Encourage use of props to avoid overdoing. April is the month we highlight Testicular Cancer. When undergoing cancer treatment, yoga practice can be beneficial to promote overall wellbeing. We start with gentle breath

As many of you know, CPF Oncology Yoga classes are open to those with all types of cancer. May is dedicated to Brain Cancer Awareness. According to the Mayo Clinic, brain tumors and related cancers can impact cognitive function, balance, coordination, and overall neurological health. Treatment may include surgery, radiation, and chemotherapy, all of which can affect both the body and mind in profound ways. Yoga can serve as a gentle and supportive complement to medical care b

As many of you know the CPF Oncology Yoga classes are often open to those with all types of cancer. Each month we plan to add information to our blog and social media about different cancers and at the end of the post include a yoga sequence or a select set of yoga poses. April is the month for Esophageal Cancer. According to the Mayo Clinic, the treatment for esophageal cancer is very intensive and prevention is considered key. Lifestyle choices that include yoga and exercis

Yoga therapy offers comfort and empowerment during chemotherapy by helping patients manage pain, fatigue, and anxiety. Through gentle movement and mindful breathing, participants can rebuild strength and confidence. The Christina Phipps Foundation connects cancer survivors and patients with certified instructors trained to provide this compassionate care.