June’s monthly theme is Energy & Expansion Our Focus is on Breath, Sun Salutations, Lifting Energy Use hashtag #NationalCancerSurvivorMonth and #ChristinaPhippsFoundation to share your messages and stories about National Cancer Survivor Month Asanas Standing Triangle Flow Begin in Mountain. Inhale and as you exhale step your right foot back turning the right toes out to the side. Pause for a breath or two and ensure both feet are pointed slightly out and the hips and shou

June’s monthly theme is Energy & Expansion Our Focus is on Breath, Sun Salutations, Lifting Energy Use hashtag #NationalCancerSurvivorMonth and #ChristinaPhippsFoundation to share your messages and stories about National Cancer Survivor Month Asanas Standing Upward Facing Dog Flow Begin in mountain. Inhale the arms overhead and exhale to forward fold, bringing your hand to the floor or blocks. Pause for a breath. Inhale and lengthen the spine, lifting halfway; then forwa

June’s monthly theme is Energy & Expansion Asanas Our Focus is on Breath, Sun Salutations, Lifting Energy this month. Standing Crescent Flow Begin in mountain. Bring the arms forward to shoulder height, bend elbows, palms in and fingers up. On the inhale open the elbows to the side to goal posts and on the exhale bring the elbows back in; repeat a few times. Return to mountain. Step the right foot back landing on the toes, gently sinking the hips toward the earth while

June is National Cancer Survivors Month. We honor and support individuals who have faced cancer, those who have survived cancer, the community who supports those with cancer, and ongoing research. Highlighting National Cancer Survivors Month helps celebrate survivors, brings awareness and education around survivorship, creates public engagement around research and advocacy and provides inspiration and outreach for families, caregivers, and communities affected by cancer.

In May we bring awareness to Bladder Cancer. Per the Mayo Clinic, Bladder cancer is a common type of cancer that begins in the cells of the bladder. While there are multiple types of Bladder Cancer, they are known to recur after treatment and for that reason, people with bladder cancer typically need follow-up tests for years after treatment to diagnose recurrence. To support survivors, focus on core, legs, and resilience. Also, diarrhea and constipation are common side effe

Theme: Strength & Empowerment Focus: Core, Legs and Resilience Asanas: Warrior I & II, Boat Skin cancer is one of the most common types of cancer with a very high survival rate over 5 years (nearly 99% for those caught early)! Treatments vary depending on the type of skin cancer and stage, but all survivors need support both mentally and physically. To support survivors, focus on core, legs, and resilience. Asanas: Tadasana Standing: Feet hip distance apart, length th

When undergoing cancer treatment, yoga practice can be beneficial to promote overall well being. We start with gentle breath work, the keystone of a yoga practice. Respiration is expanded helping to deliver fresh oxygen, nourishing all the cells and systems of the body. The slow mindful breathing techniques, called pranayama, assist in regulating the nervous system. This relieves the stress that comes with cancer treatment, and allows the patient to find ease in the recovery

Cervical Cancer develops in the cervix. This type of gynecological cancer begins with abnormal changes in healthy cells on the surface of the cervix. If left untreated, the abnormal cells may begin to grow uncontrollably, bind together and form a cancerous tumor. Focus: Standing Strength, Balance and Grounding Asanas: Mountain, Tree, Warrior II, Chair Pose Poses in Chair Yoga Chair Yoga Mountain: Seated tall with feet grounded, arms raised overhead or at sides. Tree: One

When considering a yoga practice for testicular cancer, precautions should be taken not to over exert in the practice. For an individual in the early stages of treatment, restorative poses would be the best place to start. Focus on calming breathing techniques. Encourage use of props to avoid overdoing. April is the month we highlight Testicular Cancer. When undergoing cancer treatment, yoga practice can be beneficial to promote overall wellbeing. We start with gentle breath

As many of you know, CPF Oncology Yoga classes are open to those with all types of cancer. May is dedicated to Brain Cancer Awareness. According to the Mayo Clinic, brain tumors and related cancers can impact cognitive function, balance, coordination, and overall neurological health. Treatment may include surgery, radiation, and chemotherapy, all of which can affect both the body and mind in profound ways. Yoga can serve as a gentle and supportive complement to medical care b

As many of you know the CPF Oncology Yoga classes are often open to those with all types of cancer. Each month we plan to add information to our blog and social media about different cancers and at the end of the post include a yoga sequence or a select set of yoga poses. April is the month for Esophageal Cancer. According to the Mayo Clinic, the treatment for esophageal cancer is very intensive and prevention is considered key. Lifestyle choices that include yoga and exercis

Yoga therapy offers comfort and empowerment during chemotherapy by helping patients manage pain, fatigue, and anxiety. Through gentle movement and mindful breathing, participants can rebuild strength and confidence. The Christina Phipps Foundation connects cancer survivors and patients with certified instructors trained to provide this compassionate care.