Join CPF Instructor Traci for a quick guide on adapting Warrior 1, Warrior 2, and Warrior 3! Traci breaks down simple variations so you can feel strong and grounded in every stage of practice. Standing postures like the Warrior series build vital lower-body strength and improve balance. Adapting these poses allows cancer patients and survivors to safely engage core and leg muscles, open the chest for better oxygen intake, and build physical resilience—all while honoring where their body is today without risking strain or fall. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Our mission is to provide free, gentle, adaptative yoga classes taught by certified teachers to anyone affected by cancer. Subscribe to our channel to explore our full library of adaptive yoga practices, CPF Shorts, and guided meditations designed to support you wherever you are on your path. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #WarriorPose #CancerRecovery #YogaForCancer #OncologyYoga #CPFShort #ChristinaPhippsFoundation

Join CPF Instructor Melanie J. for a accessible, fully seated yoga practice inspired by traditional Hot Yoga poses. Designed specifically with comfort and stability in mind, this gentle session adapts powerful, grounding poses into a seated format so you can experience the strength, flexibility, and breathwork of a classic practice without needing to stand or transition to the floor. Cancer treatments and recovery can often bring fatigue, neuropathy, joint stiffness, or balance challenges. Seated yoga provides a safe, low-impact environment to rebuild core strength, improve circulation, and enhance flexibility while reducing the risk of strain or falls. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Our mission is to provide free, gentle, adaptative yoga classes taught by certified teachers to anyone affected by cancer. Subscribe to our channel to explore our full library of adaptive yoga practices, CPF Shorts, and guided meditations designed to support you wherever you are on your path. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #ChairYoga #GentleYoga #YogaForCancer #OncologyYoga #ChristinaPhippsFoundation

Join CPF instructor Valerie Thompson for a mindful practice designed to boost your energy and release deep-seated stress. Navigating a cancer diagnosis, treatment, and recovery often brings overwhelming stress, fatigue, and anxiety. This general, all-levels session focuses on Box Breathing—a powerful, accessible tool to help you regain control over your energy and calm your nervous system. The retention of breath is a part of this and can help prepare you for when you have to hold your breath for certain scans. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #Breathwork #CancerSupport #StressRelief #ChristinaPhippsFoundation #CPFYoga #CPFOncologyWellness

Join CPF teacher Jarrett for a playful and accessible chair yoga 12 minute practice with an imaginary ocean adventure theme, designed to gently build mobility, encourage circulation, and lift your mood. This creative movement class is suitable for all experience levels, cancer patients, seniors, and anyone wanting a fun, low-impact seated flow. Every pose is performed seated in a sturdy chair with no floor transitions, making it accessible for limited range of motion, fatigue, or joint sensitivity. What Viewers Can Expect • Creative Guided Imagery: A themed journey from the shore into the sea that keeps movement engaging and enjoyable. • Gentle Cardio & Warm-Up: Seated knee lifts to "walk to the beach" and warm up the hips and lower body. • Upper & Lower Body Coordination: Seated swim strokes that mobilize the shoulders, chest, back, and legs. • Playful Balance & Flow: A flowing, modified Tree pose representing swaying kelp, plus gentle core-engaging seated Boat poses. • Restorative Ocean Shapes: Fun Fish and expansive Starfish poses to open the chest, stretch the spine, and invite deep, refreshing breaths. • Suggested Setup: A stable, armless chair, block or rolled blanket or towel and comfortable clothing that allows easy movement. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #ChairYoga #YogaForCancer #OncologyYoga #ChristinaPhippsFoundation #CPFYoga

Whether you are navigating cancer treatment, transitioning into recovery, or dedicating your time as a compassionate caregiver, finding a sense of physical and mental stability is vital. This gentle, all-levels oncology yoga practice is designed to help you reconnect with your center, build grounding strength, and cultivate a steady mind. For this practice CPF Teacher Jarrett offers safe, mindful movements that encourage balance without strain. Perfect for both survivors and caregivers, this practice offers a quiet space to release tension, restore energy, and build resilience together. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #CancerSurvivor #CaregiverSupport #YogaforStability #ChristinaPhippsFoundation #CPFYoga

Join us for a 10 minute accessible oncology chair yoga practice brought to you by Jarrett of the Christina Phipps Foundation (CPF). Designed to fit into any part of your day, this seated sequence offers Gentle stretching, spinal mobility, and stress relief—releasing tension in the shoulders, back, and hips without needing to get down on the floor. Suitable for all levels, including beginners, cancer patients and survivors, individuals with limited mobility, those recovering from illness or surgery, or anyone seeking a quick, restful break at their desk. In This Practice: Seated Mountain & High Mountain, Seated Forward Bend, Seated Wide-Angle Forward Bend, Knees to Chest, and Seated Bound Angle. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #ChairYoga #10minuteyoga #OncologyYoga #CPFShort #ChristinaPhippsFoundation

CPF Teacher Lenina Olivas offers a practice of supportive Movement for Comfort and Well-Being. This 30-minute slow and gentle oncology yoga practice is designed to support individuals living with or recovering from cancer. With mindful movement, gentle stretching, calming breath awareness, and opportunities for rest, this session encourages ease, relaxation, and a greater sense of connection to your body. The practice can be adapted for a variety of energy levels and may be done standing, seated, or with the support of a chair, blankets, or pillows. You're encouraged to move at your own pace, skip any movement that doesn't feel right, and rest whenever needed. Thank you for practicing the Christina Phipps Foundation and CPF Teacher Lenina Olivas from Classical Beauty Spa located in Loveland, Colorado. Lenina Olivas is an Oncology Trained Esthetician and Oncology Trained Yoga instructor. If you found this session helpful, please like, subscribe, and share it with someone who may benefit from gentle, supportive movement. Wishing you comfort, strength, and peace on your journey. 💜 Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #OncologyYoga #AfterTreatment #gentleyoga #christinaphippsfoundation #cpfyoga

Welcome to this gentle, full-body warm-up from the Christina Phipps Foundation! Before beginning any yoga practice or physical movement, taking a few minutes to warm up your body is essential. A mindful warm-up gradually increases circulation, lubricates your joints, and prepares your muscles and nervous system for movement. For those navigating cancer treatment or recovery, gentle warm-ups are especially beneficial—helping to ease fatigue, improve joint mobility, reduce stiffness, and cultivate a soft, grounding connection with your body at your own pace. This quick routine can be practiced on its own for a brief daily boost or used as the perfect starting point before pairing it with any of our other CPF Short practices or full-length chair and mat yoga videos! Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Our mission is to provide free, gentle, adaptative yoga classes taught by certified teachers to anyone affected by cancer. Subscribe to our channel to explore our full library of adaptive yoga practices, CPF Shorts, and guided meditations designed to support you wherever you are on your path. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #GentleWarmUp #CancerRecovery #YogaForCancer #CPFShorts #OncologyYoga #ChristinaPhippsFoundation .

CPF Teacher Traci Morena leads you through this 18-minute guided meditation, a restorative body scan in which they acknowledge their bodies and all the work they've done, however imperfectly. It is an opportunity to sit in stillness, release tension, and gently acknowledge the vital mind-body connection. Navigating a cancer diagnosis, undergoing treatment, or transitioning into recovery can be incredibly overwhelming for both the mind and the body. During this journey, it is common to experience heightened stress, anxiety, and a feeling of disconnection from your own physical self. Meditation offers a gentle, accessible way to support your overall well-being. No prior meditation experience is necessary. Find a comfortable seated or lying position and allow yourself this time to rest. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #MeditationForHealing #OncologyWellness #CancerSupport #ChristinaPhippsFoundation