CPF teacher Traci leads this practice intentionally designed to gently wake up the body, release tension, and improve overall flexibility. Gentle movement helps combat cancer-related fatigue, safely improves circulation, and stimulates the lymphatic system without overexerting the body. Gentle stretching can ease scar tissue tightness, reduce joint stiffness from treatments, and restore comfortable movement. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #GentleYoga #OncologyYoga #CancerThriver #CancerSupport #ChristinaPhippsFoundation

Bring some joy to your day with this quick chair yoga flow! 🌟 Perfect for cancer patients, survivors, and caregivers looking for an accessible way to move, stretch, and reset. You will need a stable chair, a bolster (or couch cushion) and a few minutes for yourself. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #OncologyYoga #ChairYoga #CancerSurvivor #CPFyoga #GentleMovement #christinaphippsfoundation

Bring some joy to your day with this quick chair yoga flow! 🌟 Perfect for cancer patients, survivors, and caregivers looking for an accessible way to move, stretch, and reset. No mat required—just a stable chair, something light you can lift and a few minutes for yourself. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. 💙 Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #OncologyYoga #ChairYoga #CancerSurvivor #CPFyoga #GentleMovement #ChristinaPhippsFoundation

In this video, CPF Teacher Jarrett and her friend Nancy guide you through Chair Sun Salutation B, thoughtfully adapted to support cancer patients, survivors, and caregivers. Sun Salutation B is a beautiful, energizing flow that can be safely enjoyed regardless of your current mobility or energy levels. Jarrett and Nancy demonstrate two distinct variations so you can choose the practice that best fits your body today: Seated Sun Salutation B: Guided by Jarrett, this version is performed entirely while safely seated in a chair—perfect for practicing with limited mobility or during times of low energy. Chair-Assisted Sun Salutation B: Guided by Nancy, this version utilizes the chair for balance and stability while standing, offering a gentle way to build strength and flexibility. After walking you through the individual setups and step-by-step instructions for both modifications, Jarrett and Nancy come together to lead you through the complete flow simultaneously. Feel free to follow the instructor that matches the style you need today! Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #OncologyYoga #ChairYoga #SunSalutationB #BreastCancerSurvivor #YogaForCancer #ChristinaPhippsFoundation #cpfyoga

El saludo al sol en el solsticio de verano tiene raíces tanto espirituales como simbólicas muy profundas. El solsticio de verano es el día del año en que el sol alcanza su punto más alto y permanece más horas en el cielo. Practicar Surya Namaskar (saludo al sol) en este momento es una forma de honrar esa energía solar en su pico máximo y es un gesto de gratitud y alineación con el ciclo natural. La yoga en silla es una práctica suave y accesible que ayuda a los pacientes con cáncer a recuperar la fuerza y la flexibilidad, al mismo tiempo que reduce el estrés y la fatiga del tratamiento. Los instructores de la Christina Phipps Foundation (CPF) están certificados para trabajar con la comunidad oncológica después de recibir capacitación de profesionales médicos especializados en oncología. Suscríbete a nuestro canal para ver más videos. Visita nuestro sitio web para conocer más sobre nuestra misión, nuestras clases gratuitas y cómo hacer una donación: www.christinaphippsfoundation.com #SaludoAlSolEnSilla #YogaEnSilla #YogaParaElCáncer #ChristinaPhippsFoundation #OncologyYoga #CPFyoga

CPF teacher Melanie J welcomes you to this gentle, fully seated full body stretch. This practice is specifically designed for cancer patients, survivors, and anyone looking for a supportive, low-impact way to bring movement, breath, and ease back into the body. In this session, we will focus on gentle range-of-motion movements to help ease tension, improve circulation, and cultivate a sense of calm—all from the comfort of a stable chair. No standing required, making it perfect for general or all experience levels. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #ChristinaPhippsFoundation #OncologyYoga #ChairYoga #SeatedYoga #GentleStretch #CancerRecovery #YogaForHealing #AllLevelsYoga

Welcome to this gentle, accessible Sun Salutation A (Surya Namaskar A) practice, thoughtfully designed for cancer patients, survivors, caregivers, and anyone looking for a supportive way to move. In this video, Jarrett and Nancy will guide you through the practice together, offering two distinct variations so you can choose the style that best supports your body today. Jarrett demonstrates the practice fully seated in a chair, while Nancy guides you through the traditional mat-based version. Whether you are managing fatigue, building back strength, or looking for a mindful way to connect your breath with movement, this practice is designed to meet you exactly where you are. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #ChristinaPhippsFoundation #OncologyYoga #ChairYoga #SunSalutationA #ChairYoga #MatYoga #AccessibleYoga #CancerRecovery #YogaForHealing #AllLevelsYoga

En esta clase de yoga en silla, la instructora Sara, de la Fundación Christina Phipps, nos guía a través de una práctica suave, segura y adaptada especialmente para personas en tratamiento o recuperación de cáncer. No necesitas experiencia previa, solo una silla firme y ropa cómoda. Los instructores de la Christina Phipps Foundation (CPF) están certificados para trabajar con la comunidad oncológica después de recibir capacitación de profesionales médicos especializados en oncología. Suscríbete a nuestro canal para ver más videos. Visita nuestro sitio web para conocer más sobre nuestra misión, nuestras clases gratuitas y cómo hacer una donación: www.christinaphippsfoundation.com #ChristinaPhippsFoundation #YogaEnSilla #YogaParaElCancer #Bienestar #YogaAdaptado

CPF Teacher Melanie has a practice specifically curated for those navigating the challenges of cancer treatment and recovery. This class moves at a mindful pace, focusing on accessible standing postures that invite flexibility and ease back into the body. These stretches support cancer recovery in helping alleviate the stiffness and joint pain often associated with treatments for cancer. Stretching is also good for boosting circulation for blood flow and lymphatic drainage. Other benefits include extending your range of motion and managing fatigue. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. #ChristinaPhippsFoundation #OncologyYoga #CancerSupport #YogaForHealing #CPFyoga #SlowStandingStretch #CancerRecovery #GentleStretching #YogaForCancer #MobilityFlow