Welcome to this 12-minute balanced breathwork (pranayama) practice presented by the Christina Phipps Foundation, designed to calm the nervous system, reduce treatment-related stress, and restore physical and mental equilibrium. Created especially for cancer patients, survivors, thrivers, and caregivers, this accessible session can be practiced completely seated in a chair, propped comfortably on the floor, or even lying down. Balancing breath techniques can alleviate anxiety and fatigue by improving oxygen exchange, easing racing thoughts before scans or medical appointments, and conserving vital energy without physical strain. No special equipment is needed—simply choose a supportive position that allows your spine to lengthen comfortably, and always breathe naturally within your own capacity without holding the breath to discomfort. What You Can Expect Breath Awareness & Grounding, Box Breathing (Sama Vritti, Alternate Nostril Breathing (Nadi Shodhana), and a Grounded Reset. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #BreathworkForCancer #Pranayama #OncologyYoga #ChristinaPhippsFoundation #CPFYoga

¿Alguna vez has pensado que no tienes la flexibilidad suficiente para hacer yoga? ¡Este video es para ti! 🧘‍♀️✨ En este espacio desmitificamos la práctica desde cero: descubriremos el verdadero significado del yoga, cómo usar los accesorios (bloques, correas y mantas) como tus mejores aliados, y por qué escuchar a tu cuerpo es la clave de todo. No necesitas ser un experto ni tocarte los pies en el primer intento; solo necesitas presentarte tal como eres. 👇 En este video aprenderás: 0:00 - Qué es realmente el yoga y adiós al mito de la flexibilidad. 1:00 - Cómo y por qué usar props (bloques, correas, mantas). 2:30 - La importancia de la respiración y los descansos conscientes. 4:00 - Qué esperar en tu primera clase para principiantes. ¡Extiende tu esterilla, sé amable contigo y nos vemos en la práctica! Si te ayudó, no olvides dejar tu me gusta, suscribirte y contarme en los comentarios qué concepto te gustaría ver próximamente.

Welcome to this gentle, yin-inspired oncology yoga practice with CPF teacher Melanie J, brought to you by the Christina Phipps Foundation. In this session, titled "Let Gravity Do the Work," there is no pushing, pulling, straining, or holding. Instead, we allow gravity and natural breath to gently open tight areas, release tension, and loosen muscles, ligaments, and joints at your body’s own pace. This slow, supportive flow is designed to be accessible and comforting, making it ideal for cancer patients, survivors, and anyone seeking a truly restorative practice. What to Expect • Gentle Seated Centering & Breathwork: Softening the face, neck releases, seated side stretches, and gentle twists. • Supported Forward Folds: Releasing tension in the spine, hamstrings, and calves using natural weight rather than force. • Reclined Restorative Poses: Supine twists, gentle hip openers (figure four without lifting), supported knee-to-chest releases, and relaxing side bends (Banana pose). Suggested Props (Optional) • Yoga mat • Cushion or pillow • Blanket or bolster • Yoga strap or belt Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #OncologyYoga #GentleYoga #CancerRecovery #ChristinaPhippsFoundation #YogaForHealing #CPFYoga

Join CPF Teacher Jarrett for a gentle, accessible, 18-minute full-body chair warm-up. Designed with oncology yoga principles in mind, this session focuses on mindful movement, joint mobility, circulation, and breath awareness—making it ideal before a yoga practice, a walk, or as a standalone daily movement routine. Whether you are navigating cancer treatment, recovery, or simply seeking an accessible chair practice, remember to listen to your body and move at your own comfort level. What You Need • A sturdy chair (preferably armless) • A small hand towel or kitchen towel In This Practice • Grounding & Foot Mobility: Mountain pose, towel scrunches ("itsy-bitsy spider"), heel-to-toe rocks, and ankle circles to wake up the lower legs. • Hips & Core: Seated marches, wide "tire run" steps, seated hip walks, and gentle pelvic tilts. • Upper Body & Spine: Finger-interlacing stretches, seated self-hugs, shoulder shrugs, and mindful neck releases. • Eye Exercises & Palming: Eye tracking circles and soothing eye palming to reduce digital eye strain. • Full-Body Awakening: Gentle body tapping/massage to release tension from head to toe, finishing with calming clearing breaths. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #ChairYoga #WarmUp #OncologyYoga #ChristinaPhippsFoundation #CPFYoga

Welcome to this 30-minute energizing mat flow presented by CPF teacher Traci, designed to awaken vitality, build strength, and promote healthy circulation and lymphatic flow. Specifically designed for cancer patients, survivors, thrivers, and caregivers, this practice offers an active yet accessible way to link breath with movement and revitalize your energy. You may want a yoga mat, yoga blocks, and a folded blanket to cushion your knees—always move at your own pace, listen to your body, and take resting postures whenever needed. What You Can Expect Dynamic, Breath-Led Movement, Functional Strength & Balance, Hip & Spinal Mobility, and Mindful Pacing & Accessibility Video Chapters 00:00 – Centering & Balanced Breathing 00:41 – Tabletop & Cat/Cow 01:47 – Thoracic Chest Opener & Modified Side Plank 07:12 – Plank, Sphinx Pose & Downward-Facing Dog 09:33 – Ragdoll, Mountain Pose & Sun Flow 11:56 – Half Splits Mobility Flow 14:12 – Chair Pose & Crescent Lunge 19:53 – Pigeon Pose, Seated Leg Hug & Warrior III 26:52 – Restorative Child’s Pose 28:06 – Seated Closing Meditation & Gratitude Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #EnergizingYogaFlow #YogaForCancer #OncologyYoga #ChristinaPhippsFoundation #CPFYoga

Join Melanie J for "Seated and Settled," an accessible, 15-minute chair-based moving meditation and breathwork practice. Completely seated and gentle on the joints. The practice includes gentle hand placement at the crown of the head, throat, heart, and abdomen to soothe the nervous system, release worry, encourage compassionate self-love, and connect with grounded stability. This calming session helps release accumulated mental fatigue, ease tension, and restore inner stability without requiring floor work or strenuous physical exertion Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #Medititation #StressRelief #ChristinaPhippsFoundation #CPFYoga #CPFOncologyWellness

Join CPF teacher Jarrett from the Christina Phipps Foundation for an empowering 10-minute chair yoga Warrior Flow designed to build upper-body and core strength, open the chest, and improve stability. This practice is created for cancer patients, survivors, and anyone seeking an active, low-impact seated strengthening session. Because this flow is moderately strenuous, a prior warm-up (such as a brief walk or our July 31st warm-up video) is strongly recommended; all postures are performed safely seated in a sturdy, armless chair with optional yoga blocks to bring the floor up to you. What Viewers Can Expect Multiple Base Options: Detailed demonstrations of three different seated leg variations (V-shape, L-shape, and extended back leg) so you can choose the most stable foundation for your body. Chest-Opening & Heart-Lifting Shapes: Cactus arms, gentle mini-backbends, and dynamic arm options to expand the chest and support thoracic mobility without straining the shoulders. A Coordinated Warrior Sequence: A seated flow moving seamlessly through Warrior I, Warrior II (using an intuitive "bow and arrow" transition), Peaceful/Reverse Warrior, and Extended Side Angle. Mindful Neck & Spine Alignment: Gentle gaze cues designed to protect your cervical spine and avoid neck cranking. Suggested Props: A steady, armless dining room or yoga chair, and 1–2 yoga blocks to support foot placement. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #ChairYoga #YogaForCancer #OncologyYoga #ChristinaPhippsFoundation #CPFYoga

Join CPF teacher Lenina for a gentle, seated restorative yoga session designed to release physical tension, cultivate calm, and support whole-body recovery. Created specifically for cancer patients, this accessible floor-based sequence uses simple supportive props—such as a yoga block and a soft blanket—and can easily be adapted for a chair or bed to meet your body's energy levels each day. Video Chapters • 00:00 - Introduction & Welcome • 01:15 - Centering & Breathwork • 04:30 - Gentle Neck & Shoulder Stretches • 09:45 - Seated Side Stretches & Torso Warm-Up • 15:20 - Hip Openers & Leg Comfort • 21:00 - Supported Restorative Posture • 26:15 - Closing Breath & Final Relaxation Lenina Olivas is one of the Christina Phipps Foundation's Oncology Yoga instructors. In addition to her specialized training in Oncology Yoga, Lenina is an Oncology Trained Esthetician and the owner of Classical Beauty Spa in Loveland, Colorado. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Subscribe to our channel for more videos. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #yogaforcancer #OncologyYoga #RestorativeYoga #ChristinaPhippsFoundation #CPFYoga

Join CPF Instructor Traci for a quick guide on adapting Warrior 1, Warrior 2, and Warrior 3! Traci breaks down simple variations so you can feel strong and grounded in every stage of practice. Standing postures like the Warrior series build vital lower-body strength and improve balance. Adapting these poses allows cancer patients and survivors to safely engage core and leg muscles, open the chest for better oxygen intake, and build physical resilience—all while honoring where their body is today without risking strain or fall. Christina Phipps Foundation (CPF) teachers are certified to work with the cancer community after being trained by oncology medical professionals. Our mission is to provide free, gentle, adaptative yoga classes taught by certified teachers to anyone affected by cancer. Subscribe to our channel to explore our full library of adaptive yoga practices, CPF Shorts, and guided meditations designed to support you wherever you are on your path. Visit our website to learn more about our mission, free classes, and how to make a donation. www.christinaphippsfoundation.com #WarriorPose #CancerRecovery #YogaForCancer #OncologyYoga #CPFShort #ChristinaPhippsFoundation