CPF-September Focus Type of Cancer: Uterine, Leukemia, Ovarian, Prostate, and Thyroid Cancer Theme: Grounding & Gratitude Focus: Stability, Calm, and Reflection Cyndi Ellsom demonstrates a chair modified forward fold Per the Mayo Clinic, Ovarian cancer is a growth of cells that forms in the ovaries. The cells multiply quickly and can invade and destroy healthy body tissue. Ovarian cancer treatment typically involves surgery and chemotherapy. To support survivors, caregivers,

CPF-September Focus Type of Cancer: Uterine, Leukemia, Ovarian, Prostate, and Thyroid Cancer Theme: Grounding & Gratitude Focus: Stability, Calm, and Reflection The Mayo Clinic says that Leukemia usually involves the white blood cells with the bone marrow producing an excessive amount of abnormal white blood cells which don’t function properly. Over time, these abnormal cells can crowd out healthy blood cells in the bone marrow, leading to fever healthy white blood cells, red

Sensory grounding is a mindfulness technique designed to disrupt the cycle of anxiety, panic, or dissociation. When you get overwhelmed, your brain is treating past memories or future worries as immediate dangers. By intentionally focusing on your physical surroundings through your sight, touch, sound, smell, and taste, you send a biological signal to your nervous system that you are safe in the current moment. Think of it as a physical reset button for a crashing computer. I