Jackie Tabony, CPF in Florida

Yoga-Mind/Body/Breath connection

Jackie discovered yoga in 2013 as she started to incorporate yoga in an already physically demanding life as a mom to 2 young boys and demanding workout schedule. When she moved back to Jacksonville, she began to incorporate yoga more consistently; beginning to see yoga not just as a physical practice but as a way to connect her mind, body and breath. She finally sought out her 200-hour YTT certification in 2023 and has been teaching in the Jacksonville, FL since then.

Yoga Practice for Presence

Jackie's hope is that others can gain tools learned on the mat such as such as breathing, staying present, and just showing up, and begin to apply those tools outside of the studio. This way the practice pours into their lives giving a deeper sense of self connection, self awareness, and presence.