Holly completed Christina Phipps Foundation Oncology Yoga training and graduated October 15, 2023. She also presented to the group Stress Management and Yoga at our CPF yoga teacher training October 14 in Wilmington, NC. She is an E-RYT500 yoga teacher and a Yoga Alliance Continuing Education Provider.
Holly teaches yoga, meditation, and stress management techniques. Her on-going additional training with Dr. Dean Ornish, Pheonix Rising Yoga Therapy, Mindfulness Based Stress Reduction, and medical yoga training with Dr. Mala Cunningham has allowed deep experiential study of how yoga can heal the body, even when disease is already present.
Currently, she can be found leading yoga and stress management groups in cardiac rehab and cardio-oncology at Novant Health, weekly at Port City Power Yoga, and guiding employees to find work-life balance through her business, Calm Institute.
She inspires her students to move daily, eat real food, connect to people, and pay attention purposefully. In her free time she can be found swimming the ocean, paddling on her stand up paddle board, playing with her 5 grandchildren or searching for that perfect piece of sea glass.