Mary Bridget Briggs graduated from CPF Oncology Yoga training June 14, 2026. Mary Bridget Briggs has been an elementary school teacher for 25 years and is currently pursuing her Master’s Degree in School Counseling! She is a 500 hour Registered Yoga Teacher and received her training through Breathe For Change, an organization whose goal is to transform education by bringing wellness, mindfulness, and yoga practices to foster trauma-informed teaching to today’s youth and the e

August’s Theme is Core & Confidence Focus on Stability, Self-Confidence, and Strength Core Stability Pose- Side Plank Our core is incredibly important; it matters for strength, stability, efficient movement, and injury prevention. It is a grouping of muscles in our trunk, pelvis, and spine that work together to keep us upright, balanced, and protected. It is more than just our abs! Side plank builds the whole core and as with the other poses we’ve explore this month it can be

August’s Theme is Core & Confidence Focus on Stability, Self-Confidence, and Strength Our core is incredibly important; it matters for strength, stability, efficient movement, and injury prevention. It is a grouping of muscles in our trunk, pelvis, and spine that work together to keep us upright, balanced, and protected. It is more than just our abs! Chair Pose Chair Pose is another great pose to explore for our core; it can be done standing, using a chair for assistance or e