Lisa Waas, owner of Community Yoga + Wellness in Fernandina Beach, is offering gentle yoga for Christina Phipps Foundation students on Zoom a few times per week. You must contact the studio to check days and times. There is a Gentle Yoga class Wednesdays at 6:00-7:15pm. Lisa is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist. These classes are Iyengar Yoga classes and the pictures below are taken in her gorgeous studio.
The focus will be on moving lymphatic fluid using the movement and muscles of the limbs, finding mobility in the upper body and rib cage for for space, increased lung capacity, tissue stretching and armpit opening for scar tissue adhesions. We will strengthen the legs for better lower body for strength that will lift the spine and reduce low back pain.
We will work with the breath and restorative poses every class but every 5th week the focus is restorative.
Join classes by registering at www.cyoga-Amelia.com
Use coupon code CPF2022 for the free 8 class pass.
These are zoom classes. The teacher will ask to see you while you are in the class, so please have a camera on for zoom classes.
Lisa Waas CIYT, C-IAYT, E RYT500 has been teaching at Community Yoga + Wellness Iyengar Yoga in North Florida for many years. Her email address is lisa@iynfl.com and website is www.cyoga-Amelia.com