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Tracey Lyons, CPF in New Jersey

  • Sep 30
  • 2 min read

Updated: Oct 8

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Yoga & Fitness Professional

Board Member, Honor Yoga Foundation


Tracey graduated from CPF Oncology Yoga training in Wilmington, North Carolina on September 28, 2025. She will be teaching in Flemington, New Jersey.


Tracey Lyons is a passionate wellness leader with over 20 years of experience in the fitness industry. Her journey spans a vibrant mix of modalities—from aerobics, spin, and rebounder training to Pilates, Les Mills BodyFlow, and Body Training Systems. She brings a dynamic, whole-body approach to movement that empowers individuals to build strength, flexibility, and confidence.

 

Certified in 200-hour Yoga Teacher Training (YTT), Tracey recently earned her certification in Oncology Yoga, deepening her commitment to inclusive, healing-centered practices for those navigating cancer treatment and recovery. Her classes blend mindful movement with functional fitness, offering a safe and supportive space for transformation.


Tracey also serves as a dedicated board member for the Honor Yoga Foundation, helping expand access to yoga and wellness in underserved communities.


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Beyond the studio, Tracey lives and breathes a healthy lifestyle. Her interests include fitness, golf, cooking, mahjong, beach life, finance, and—most importantly—family. Whether she's leading a class or enjoying the ocean breeze, Tracey brings warmth, wisdom, and a deep love for life to everything she does.



More about Tracey:


Areas of Expertise

  • Hi-Lo Aerobics

  • Step Aerobics

  • Rebounding

  • Pilates

  • Les Mills - Body Flow

  • Body Training Systems - Group Power

  • Johnny G Spin & Schwinn Cycling

  • Yoga (200-Hour YTT Certified) – Oncology Certified (2025)


    Professional Experience

  • Hunterdon County YMCA Group Fitness Instructor Flemington, NJ | 2000–2020

  • Led high-energy group classes including Aerobics, Rebounding, and Cycling.

  • Fostered a welcoming environment for all fitness levels.

  • Collaborated with wellness to support member goals.

  • Health-Quest of Flemington Fitness , Spin & Pilates Instructor | 2003–2019

  • Delivered a variety of classes including Body Flow, Pilates, and Spin.

  • Supported member retention through engaging programming.

  • Mentored new instructors and contributed to program development.

  • ARC/ESC (Special Needs Services) Adaptive Fitness Instructor New Jersey | 2007–2008

  • Designed and taught customized fitness sessions for individuals with additional

needs.

  • Promoted physical activity as a tool for empowerment and independence.

  • Worked closely with caregivers to ensure safety and accessibility. Lambertville Yoga & Pilates Yoga & Pilates Teacher Lambertville, NJ | 2005–2006

  • Taught Vinyasa and Adaptive yoga and Pilates classes.

  • Integrated mindfulness, breath work, stretching and strength into sessions.

  • Supported students in deepening their practice and achieving personal growth.

    Johnson & Johnson Corporate Wellness Corporate Fitness Instructor New Jersey | 2002– 2004

  • Delivered on-site fitness and wellness classes for employees (Step Aerobics, Pilates)

  • Promoted work-life balance through movement and stress reduction.

  • Contributed to corporate wellness initiatives and health campaigns.


    Certifications & Training

  • 200-Hour Yoga Teacher Training (YTT)

  • Les Mills Body Flow

  • Body Training Systems Group Power

  • Schwinn Cycling / Johnny G Spin

  • CPR/AED Certified


    Pilates

  • 20 years of continuous teaching experience

  • Versatile across multiple fitness formats

  • Experienced in both commercial and therapeutic settings

  • Strong communication and motivational skills

  • Committed to lifelong learning and wellness advocacy

  • Honor Yoga Foundation Board Member



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