Kay Williams CPF in Palm Coast, FL

Kay Williams graduated CPF in 2023 and she completed her teaching at Plantation Bay Wellness Center and Advent Health Palm Coast. We are grateful for her karma yoga.

Kay has taught Yoga since 2013 in Ormond Beach FL and has completed numerous workshop training sessions, including the MELT Method & Sky Styx Certification. In addition, she completed Reiki Level 1 & 2 several years ago with a local Master Reiki instructor.  Currently, she teaches Yoga, co-teaches Sit & Fit yoga stretches, Yoga for Sports, & Pilates classes at Plantation Bay Wellness Center. 

She has been practicing yoga for 25 years and found the healing power of Yoga to be essential in her daily life to manage back and neck pain.  She loves sharing the health benefits of Yoga with others.

Encouraging her students to tune into the signals their body is giving them when practicing, bringing greater awareness and appreciation for their uniqueness, as change is always occurring.  Ending each practice with gratitude and a mantra to let their heart lead them today and always.  Teaching yoga is a blessing and she is grateful for all her previous mentors and inspiration, especially Kim Friedman, the Secretary of the Board of Directors of the Christina Phipps Foundation.  

Her guiding mantra is:  " Heal the mind, Heal the body, Heal the spirit within me."