August’s Theme is Core & Confidence Focus on Stability, Self-Confidence, and Strength Goddess Pose Our core is incredibly important; it matters for strength, stability, efficient movement, and injury prevention. It is a grouping of muscles in our trunk, pelvis, and spine that work together to keep us upright, balanced, and protected. It is more than just our abs! Goddess pose needs strength and stability to execute and inspires self-confidence. As with the other poses we’ve e