CPF October Focus Types of Cancer: Breast and Liver Theme: Balance and Breath Focus: Mind Body connection, Balance & Calm October is Breast Cancer Awareness Month – a month where across the country we unite to raise awareness and support for the millions of people affected by breast cancer. According to the National Breast Cancer Foundation 1 in 8 women will be diagnosed with breast cancer in her lifetime; 382,640 women will be diagnosed with breast cancer this year; and 1,04

CPF September Focus Types of Cancer: Uterine, Leukemia, Ovarian, Prostate, and Thyroid Cancer Theme: Grounding & Gratitude Focus: Stability, Calm, and Reflection Per the Mayo Clinic, Thyroid Cancer is a growth of cells that start in the thyroid and then mutate and ultimately accumulate and form a tumor. Thyroid cancer is classified by the types of cells found in the tumor and the type is considered in determining treatment. While thyroid cancer rates seem to be increasing, th

CPF-September Focus Type of Cancer: Uterine, Leukemia, Ovarian, Prostate, and Thyroid Cancer Theme: Grounding & Gratitude Focus: Stability, Calm, and Reflection The Mayo Clinic says that Leukemia usually involves the white blood cells with the bone marrow producing an excessive amount of abnormal white blood cells which don’t function properly. Over time, these abnormal cells can crowd out healthy blood cells in the bone marrow, leading to fever healthy white blood cells, red

August’s Theme is Core & Confidence Focus on Stability, Self-Confidence, and Strength Goddess Pose Our core is incredibly important; it matters for strength, stability, efficient movement, and injury prevention. It is a grouping of muscles in our trunk, pelvis, and spine that work together to keep us upright, balanced, and protected. It is more than just our abs! Goddess pose needs strength and stability to execute and inspires self-confidence. As with the other poses we’ve e