August’s Theme is Core & Confidence Focus on Stability, Self-Confidence, and Strength Goddess Pose Our core is incredibly important; it matters for strength, stability, efficient movement, and injury prevention. It is a grouping of muscles in our trunk, pelvis, and spine that work together to keep us upright, balanced, and protected. It is more than just our abs! Goddess pose needs strength and stability to execute and inspires self-confidence. As with the other poses we’ve e

August’s Theme is Core & Confidence Focus on Stability, Self-Confidence, and Strength Core Stability Pose- Side Plank Our core is incredibly important; it matters for strength, stability, efficient movement, and injury prevention. It is a grouping of muscles in our trunk, pelvis, and spine that work together to keep us upright, balanced, and protected. It is more than just our abs! Side plank builds the whole core and as with the other poses we’ve explore this month it can be

August’s Theme is Core & Confidence Focus on Stability, Self-Confidence, and Strength Our core is incredibly important; it matters for strength, stability, efficient movement, and injury prevention. It is a grouping of muscles in our trunk, pelvis, and spine that work together to keep us upright, balanced, and protected. It is more than just our abs! Chair Pose Chair Pose is another great pose to explore for our core; it can be done standing, using a chair for assistance or e