Krista Oaks

Krista Oaks is an experienced registered yoga teacher (E-RYT), meditation instructor, and author dedicated to helping individuals cultivate mindful, authentic lives. With more than 20 years of experience, she has guided thousands of students through yoga, meditation, workshops, and retreats, offering practical tools for self-awareness, resilience, and personal growth.

Her teaching focuses on accessibility and compassion, specializing in gentle and chair yoga for beginners, seniors, and those seeking a supportive approach to movement. Krista blends Kripalu-inspired yoga, meditation, and lifestyle coaching to help students build confidence in their bodies while reducing stress and improving overall well-being.

Beyond the mat, Krista is the author of Shedding Shame: Finding Freedom to Live an Authentic Life, where she shares her personal journey and encourages others to embrace vulnerability, healing, and self-acceptance.  Her work extends into speaking engagements, retreats, and community programs, all centered on helping individuals live with greater presence, purpose, and authenticity.

Known for her down-to-earth, relatable style, Krista empowers her students to move beyond perfection and instead develop a sustainable, meaningful practice rooted in awareness, self-care, and connection.