top of page

Daily Practice with Barb

Paschimottanasana. Sitting on the floor with legs extended and feet flexed, hold weights on top of thighs with elbows bent outward. Lift weights to shoulders on an inhale. On an exhale return hands down to thighs. Release weight, stretch it out by extending forward into Do 3-5 reps.

9 views0 comments

Recent Posts

See All


bottom of page