Janu Sirsasana side stretch. Sit with left leg extended, place sole of right foot against inside of the left thigh. Hold your weight in your right hand, at the right shoulder. Place the left hand on the floor for support. Exhaling, extend the right arm overhead coming into a side lean to the left. Inhaling, return hand to the shoulder sitting upright. do 3-5 reps. Release weight, stretch it out by rolling forward over the extended leg, with rounded spine. Repeat on the other side.