Gentle Yoga: Rest, Heal, and Restore
Wednesdays Weekly from 1:00 pm - 2:00 pm
Located in St. Augustine, Florida
Flagler Wellness Center
The address for the Wellness Center is 120 Health Park Blvd.
Contact: Scott Hayford is the Rehabilitation Manager if you have questions.
Gentle yoga encourages physical, mental and emotional relaxation. With gentle stretching and breathing techniques, you will experience the benefits through a relaxed mind and body, a calm positive mood, a relaxed nervous system, reduced chronic pain and improved sleep.
This is mainly a mat yoga class where bolsters, blocks, straps and blankets are available to assist with alignment. Beyond stretching and breathing techniques, this class focuses on joint range of motion, flexibility, and gentle moves that help build strength. At the end of each class is a guided meditation where you can just let go and be...totally relaxed.
Hope you will come and join us.
The foundation has provided beautiful pink props for this restorative experience.