Updated: Nov 7
Ponte Vedra Beach YMCA is saying good bye to a long time CPF teacher Leslie Wilbur. She has been teaching a chair yoga class since 2018 when she graduated from CPF. She help her class together during the pandemic! She focused classes on mindful movement coordinated with breath. Each person’s range of motion is taken into account. This enhances strength, agility, balance, relaxation and peace. This class has been popular for many years and now will need a new CPF teacher.
Classes meet in the Baptist Health Center in the Ponte Vedra Beach YMCA each Wednesday at 10:30. All are welcome and registration is required.