Updated: Sep 26
Restorative Yoga is a style of yoga that encourages physical, mental and emotional relaxation. It is a gentle, supportive, slow paced. The practice includes deep breathing, supported yoga poses and meditation.
The Benefits of Restorative Yoga
Relaxes the mind and body
Enhances your mood
Soothes the nervous system
Reduces chronic pain
The Christina Phipps Foundation has purchased props for this type of class and the majority of them are in the class at Flagler Hospital in St. Augustine.
Wednesdays Weekly from 1:00 pm - 2:00 pm
Located in St. Augustine, Florida
Flagler Wellness Center
The address for the Wellness Center is 120 Health Park Blvd.
Contact: Scott Hayford is the Rehabilitation Manager if you have questions.