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Free Restorative Oncology Yoga

Updated: Sep 26, 2023

Restorative Yoga is a style of yoga that encourages physical, mental and emotional relaxation. It is a gentle, supportive, slow paced. The practice includes deep breathing, supported yoga poses and meditation.

The Benefits of Restorative Yoga

Relaxes the mind and body

Enhances your mood

Soothes the nervous system

Reduces chronic pain

Improves sleep

The Christina Phipps Foundation has purchased props for this type of class and the majority of them are in the class at Flagler Hospital in St. Augustine.

Wednesdays Weekly from 1:00 pm - 2:00 pm

Located in St. Augustine, Florida

Flagler Wellness Center

The address for the Wellness Center is 120 Health Park Blvd.

Contact: Scott Hayford is the Rehabilitation Manager if you have questions.

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