Flagler Health Center in St. Augustine

Deborah Mule' teaches a restorative yoga class on Wednesdays from 1:15 pm to 2:15 pm at Flagler Health Cancer Center in St. Augustine, FL. The room is a wonderful space (see below pic) and will provide a great haven for healing. The foundation has provided beautiful pink props for this restorative experience.

Class size will be limited and students will need to register.

Below you will find more information about Restorative Yoga.

Restorative Yoga is a style of yoga that encourages physical, mental and emotional relaxation. It is appropriate for everyone. It is a gentle, supportive, slow paced practice including deep breathing, poses and meditation.

The Benefits of Restorative Yoga

Relaxes the mind and body

Enhances your mood

Soothes the nervous system

Reduces chronic pain

Improves sleep