Tea Light Flow
This is a 47 minute video of a CPF gentle yoga class designed for breast cancer survivors. All the poses are done holding tea lights. These lights are battery operated, not real lit candles, so as you see them fall or tilt, do not worry. You can also hold weights or gem stones or anything you can balance in the palms of your hand. When you click here you will go to our YouTube channel where we post all our yoga class videos.