Harmony teaches Oncology Yoga at Yoga Den Oakleaf each Tuesday. This is a Gentle Restorative Yoga class with props from 12:30 pm - 1:15 pm.
This yoga class is open to the entire cancer community including patients, family members, and caregivers.
Yoga Den Oakleaf
8540 Argyle Forest Blvd, Unit 7 Jacksonville, FL 32244
Harmony is originally from the remote foothills of South Carolina where she grew up in nature, spending her time in the woods hiking and playing. After high school she was a personal trainer and joined the US Navy. While being stationed in Japan she was able to travel around southeast Asia and she was introduced to the world of yoga. She fell in love with the practice.
After 10 years in the Navy, she worked in corporate America for two years. Not having time for yoga and the things that brought her joy, she ultimately took a leap of faith and became a yoga instructor. She is currently a student and teacher of yoga, an Oncology Yoga teachers and volunteer with the Christina Phipps Foundation programs throughout the southeastern USA. While she enjoys all forms of yoga for her personal practice, she truly enjoys teaching a style of yoga that allows for conscious breath to movement and allows for growth mentally, physically, and spiritually.