Virabhadrasana I with a weighted triceps curl. Step one foot forward, bend knee to align knee over ankle. holding weights in hands then lift arms overhead, bending elbows and dropping hands towards base of the neck. This is your start position. On an exhale, extend arms upward. Inhale to start position. It may be more comfortable to cross hands at wrists. Repeat other side. When done without weights the fingers would be interlaced. Variation; Reps can be done from Mountain. Follow with forward shoulder rolls.